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		<title>Sure sounds like &#8220;black&#8221; to me&#8230;.</title>
		<link>http://sundappledforest.wordpress.com/2012/01/04/sure-sounds-like-black-to-me/</link>
		<comments>http://sundappledforest.wordpress.com/2012/01/04/sure-sounds-like-black-to-me/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 00:56:26 +0000</pubDate>
		<dc:creator>bikemonkey</dc:creator>
				<category><![CDATA[election2008]]></category>
		<category><![CDATA[PhlagrantLies]]></category>
		<category><![CDATA[Politicz]]></category>
		<category><![CDATA[republicans]]></category>
		<category><![CDATA[teabaggers]]></category>

		<guid isPermaLink="false">http://sundappledforest.wordpress.com/?p=604</guid>
		<description><![CDATA[Oh, Ricky, Ricky, Ricky. You tried to weasel out of it: On CNN Wednesday, Santorum said he reviewed the context in which he made his remarks and said, &#8220;I&#8217;m pretty confident that I didn&#8217;t say &#8216;black.&#8217;&#8221; The GOP contender said he &#8220;was starting to say one word, and I sort of came up with another [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sundappledforest.wordpress.com&amp;blog=2476090&amp;post=604&amp;subd=sundappledforest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Oh, Ricky, Ricky, Ricky. You tried to <a href="http://www.cbsnews.com/8301-503544_162-57352570-503544/naacp-blasts-santorum-for-targeting-blacks-in-entitlement-reform/" target="_blank">weasel out of it</a>:</p>
<blockquote><p><em>On CNN Wednesday, Santorum said he reviewed the context in which he made his remarks and said, &#8220;I&#8217;m pretty confident that I didn&#8217;t say &#8216;black.&#8217;&#8221; The GOP contender said he &#8220;was starting to say one word, and I sort of came up with another word and moved on and it sounded like black.&#8221;</em></p></blockquote>
<p>Well, it sure as hell sounds like &#8220;black&#8221; to me, Rick. You sad little liar you. </p>
<p><a href="http://cnettv.cnet.com/av/video/cbsnews/atlantis2/cbsnews_player_embed.swf">http://cnettv.cnet.com/av/video/cbsnews/atlantis2/cbsnews_player_embed.swf</a></p>
<p>The CBS article points out that in Iowa the vast majority of welfare recipients are white:</p>
<blockquote><p><em>NAACP President and CEO Benjamin Todd Jealous said in a statement Wednesday that &#8220;Santorum&#8217;s targeting of African Americans is inaccurate and outrageous, and lifts up old race-based stereotypes about public assistance.&#8221;<br />
Jealous pointed out that federal benefits are determined by income level, not race. In Iowa, for instance, 9 percent of food stamp recipients are black and 84 percent are white. </em>
</p></blockquote>
<p> Since Rick made his remarks at a stop in Sioux City, Iowa, that pretty much makes his comments the usual <a href="http://www.time.com/time/nation/article/0,8599,399921,00.html" target="_blank">Republican race-baiting</a> on welfare. </p>
<p>Now true, African-Americans are disproportionally poor and disproportionally on welfare, accordingly. However, since there are considerably more non-black folks in these here United States the raw numbers show more non-black Americans supported on welfare. And in fact more white Americans are on welfare than black Americans. </p>
<p>So if some guy is going to make a dent in the numbers of Americans on the dole, targeting the less populous group is&#8230;peculiar. Unless, you know, he&#8217;s engaging in race baiting in the <a href="http://en.wikipedia.org/wiki/Welfare_queen" target="_blank">good old tradition of Ronald Reagan</a>. </p>
<br />Filed under: <a href='http://sundappledforest.wordpress.com/category/election2008/'>election2008</a>, <a href='http://sundappledforest.wordpress.com/category/phlagrantlies/'>PhlagrantLies</a>, <a href='http://sundappledforest.wordpress.com/category/politicz/'>Politicz</a>, <a href='http://sundappledforest.wordpress.com/category/republicans/'>republicans</a>, <a href='http://sundappledforest.wordpress.com/category/republicans/teabaggers/'>teabaggers</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sundappledforest.wordpress.com/604/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sundappledforest.wordpress.com/604/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sundappledforest.wordpress.com/604/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sundappledforest.wordpress.com/604/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sundappledforest.wordpress.com/604/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sundappledforest.wordpress.com/604/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sundappledforest.wordpress.com/604/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sundappledforest.wordpress.com/604/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sundappledforest.wordpress.com/604/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sundappledforest.wordpress.com/604/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sundappledforest.wordpress.com/604/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sundappledforest.wordpress.com/604/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sundappledforest.wordpress.com/604/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sundappledforest.wordpress.com/604/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sundappledforest.wordpress.com&amp;blog=2476090&amp;post=604&amp;subd=sundappledforest&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">bikemonkey</media:title>
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		<title>By the numbers</title>
		<link>http://sundappledforest.wordpress.com/2012/01/03/by-the-numbers/</link>
		<comments>http://sundappledforest.wordpress.com/2012/01/03/by-the-numbers/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 23:26:22 +0000</pubDate>
		<dc:creator>bikemonkey</dc:creator>
				<category><![CDATA[democrats]]></category>
		<category><![CDATA[republicans]]></category>

		<guid isPermaLink="false">http://sundappledforest.wordpress.com/?p=602</guid>
		<description><![CDATA[The Census quick facts sheets report the following: USA: 72.4% white, 12.6% black, 16.3% report Hispanic or Latino origin. Iowa: 91.3% white, 2.9% black, 5% report Hispanic or Latino origin. NH: 93.9% white, 1.1% black, 2.8% report Hispanic or Latino origin. This is hardly news. But it IS pretty damn screwed up that two totally [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sundappledforest.wordpress.com&amp;blog=2476090&amp;post=602&amp;subd=sundappledforest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Census quick facts sheets report the following:</p>
<p>USA: 72.4% white, 12.6% black, 16.3% report Hispanic or Latino origin.</p>
<p><a href="http://quickfacts.census.gov/qfd/states/19000.html" target="_blank">Iowa</a>: 91.3% white, 2.9% black, 5% report Hispanic or Latino origin.</p>
<p><a href="http://quickfacts.census.gov/qfd/states/33000.html" target="_blank">NH</a>: 93.9% white, 1.1% black, 2.8% report Hispanic or Latino origin.</p>
<p>This is hardly news. But it IS pretty damn screwed up that two totally unrepresentative states have such a disproportionate impact on who is a viable candidate for President. This is even before we get to their generally conservative leaning populations, lack of dense urban living and a host of other factors. </p>
<br />Filed under: <a href='http://sundappledforest.wordpress.com/category/democrats/'>democrats</a>, <a href='http://sundappledforest.wordpress.com/category/republicans/'>republicans</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sundappledforest.wordpress.com/602/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sundappledforest.wordpress.com/602/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sundappledforest.wordpress.com/602/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sundappledforest.wordpress.com/602/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sundappledforest.wordpress.com/602/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sundappledforest.wordpress.com/602/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sundappledforest.wordpress.com/602/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sundappledforest.wordpress.com/602/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sundappledforest.wordpress.com/602/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sundappledforest.wordpress.com/602/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sundappledforest.wordpress.com/602/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sundappledforest.wordpress.com/602/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sundappledforest.wordpress.com/602/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sundappledforest.wordpress.com/602/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sundappledforest.wordpress.com&amp;blog=2476090&amp;post=602&amp;subd=sundappledforest&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">bikemonkey</media:title>
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		<title>Too smart to be a police officer&#8230;..okay, what THE FUCK WAS THAT NOW?????</title>
		<link>http://sundappledforest.wordpress.com/2012/01/03/too-smart-to-be-a-police-officer-okay-what-the-fuck-was-that-now/</link>
		<comments>http://sundappledforest.wordpress.com/2012/01/03/too-smart-to-be-a-police-officer-okay-what-the-fuck-was-that-now/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 22:38:27 +0000</pubDate>
		<dc:creator>bikemonkey</dc:creator>
				<category><![CDATA[Whut???111?]]></category>

		<guid isPermaLink="false">http://sundappledforest.wordpress.com/?p=600</guid>
		<description><![CDATA[Are you kidding me? Really? Jordan, a 49-year-old college graduate, took the exam in 1996 and scored 33 points, the equivalent of an IQ of 125. But New London police interviewed only candidates who scored 20 to 27, on the theory that those who scored too high could get bored with police work and leave [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sundappledforest.wordpress.com&amp;blog=2476090&amp;post=600&amp;subd=sundappledforest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Are you <a href="http://abcnews.go.com/US/story?id=95836&amp;page=1#.TwOB_fLheSf">kidding me</a>? Really? </p>
<blockquote><p>
<em>Jordan, a 49-year-old college graduate, took the exam in 1996 and scored 33 points, the equivalent of an IQ of 125. But New London police interviewed only candidates who scored 20 to 27, on the theory that those who scored too high could get bored with police work and leave soon after undergoing costly training. </em></p></blockquote>
<p>This is quite possibly the stupidest thing I have ever heard. Good God I hope that New London is the only police force idiotic enough to limit their pool to officers of average intelligence and below. </p>
<br />Filed under: <a href='http://sundappledforest.wordpress.com/category/whut111/'>Whut???111?</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sundappledforest.wordpress.com/600/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sundappledforest.wordpress.com/600/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sundappledforest.wordpress.com/600/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sundappledforest.wordpress.com/600/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sundappledforest.wordpress.com/600/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sundappledforest.wordpress.com/600/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sundappledforest.wordpress.com/600/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sundappledforest.wordpress.com/600/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sundappledforest.wordpress.com/600/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sundappledforest.wordpress.com/600/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sundappledforest.wordpress.com/600/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sundappledforest.wordpress.com/600/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sundappledforest.wordpress.com/600/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sundappledforest.wordpress.com/600/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sundappledforest.wordpress.com&amp;blog=2476090&amp;post=600&amp;subd=sundappledforest&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">bikemonkey</media:title>
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		<title>Happy Jebuween!!!</title>
		<link>http://sundappledforest.wordpress.com/2011/10/30/happy-jebuween/</link>
		<comments>http://sundappledforest.wordpress.com/2011/10/30/happy-jebuween/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 02:16:27 +0000</pubDate>
		<dc:creator>bikemonkey</dc:creator>
				<category><![CDATA[election2008]]></category>

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		<description><![CDATA[Filed under: election2008<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sundappledforest.wordpress.com&amp;blog=2476090&amp;post=598&amp;subd=sundappledforest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://sundappledforest.files.wordpress.com/2011/10/20111030-191459.jpg"><img src="http://sundappledforest.files.wordpress.com/2011/10/20111030-191459.jpg?w=480" alt="20111030-191459.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://sundappledforest.files.wordpress.com/2011/10/20111030-191514.jpg"><img src="http://sundappledforest.files.wordpress.com/2011/10/20111030-191514.jpg?w=480" alt="20111030-191514.jpg" class="alignnone size-full" /></a></p>
<br />Filed under: <a href='http://sundappledforest.wordpress.com/category/election2008/'>election2008</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sundappledforest.wordpress.com/598/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sundappledforest.wordpress.com/598/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sundappledforest.wordpress.com/598/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sundappledforest.wordpress.com/598/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sundappledforest.wordpress.com/598/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sundappledforest.wordpress.com/598/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sundappledforest.wordpress.com/598/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sundappledforest.wordpress.com/598/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sundappledforest.wordpress.com/598/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sundappledforest.wordpress.com/598/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sundappledforest.wordpress.com/598/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sundappledforest.wordpress.com/598/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sundappledforest.wordpress.com/598/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sundappledforest.wordpress.com/598/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sundappledforest.wordpress.com&amp;blog=2476090&amp;post=598&amp;subd=sundappledforest&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">bikemonkey</media:title>
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		<title>Sooo. It&#8217;s been a few years. 30 give or take. How&#8217;s that trickle down working out?</title>
		<link>http://sundappledforest.wordpress.com/2011/09/02/sooo-its-been-a-few-years-30-give-or-take-hows-that-trickle-down-working-out/</link>
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		<pubDate>Fri, 02 Sep 2011 22:09:20 +0000</pubDate>
		<dc:creator>bikemonkey</dc:creator>
				<category><![CDATA[PhlagrantLies]]></category>
		<category><![CDATA[Politicz]]></category>
		<category><![CDATA[republicans]]></category>

		<guid isPermaLink="false">http://sundappledforest.wordpress.com/?p=591</guid>
		<description><![CDATA[about like they always knew it would. We have record low tax rates for the extremely wealthy. The smartest investor of the supremely wealthy is himself falsifying the claim that the fabulously well to do are EVER discouraged from investing their money to make more of it. And the obscenely well-off are stockpiling trillions and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sundappledforest.wordpress.com&amp;blog=2476090&amp;post=591&amp;subd=sundappledforest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>about like they always knew it would.</p>
<p><a href="http://sundappledforest.files.wordpress.com/2011/09/reaganomicsdemotivator.jpg"><img src="http://sundappledforest.files.wordpress.com/2011/09/reaganomicsdemotivator.jpg?w=480&#038;h=386" alt="" title="ReaganomicsDemotivator" width="480" height="386" class="aligncenter size-full wp-image-592" /></a></p>
<p>We have record low tax rates for the extremely wealthy. The smartest investor of the supremely wealthy is himself <a href="http://www.nytimes.com/2011/08/15/opinion/stop-coddling-the-super-rich.html" target="_blank">falsifying the claim that the fabulously well to do are EVER discouraged from investing</a> their money to make more of it. And the obscenely well-off are stockpiling trillions and trillions of dollars of value. </p>
<p>Should be a mighty healthy trickle to the middle class and below, no?</p>
<p>[<a href="http://www.flickr.com/photos/kevinandarlette/5009299288/">Demotivator image source</a>]</p>
<br />Filed under: <a href='http://sundappledforest.wordpress.com/category/phlagrantlies/'>PhlagrantLies</a>, <a href='http://sundappledforest.wordpress.com/category/politicz/'>Politicz</a>, <a href='http://sundappledforest.wordpress.com/category/republicans/'>republicans</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sundappledforest.wordpress.com/591/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sundappledforest.wordpress.com/591/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sundappledforest.wordpress.com/591/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sundappledforest.wordpress.com/591/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sundappledforest.wordpress.com/591/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sundappledforest.wordpress.com/591/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sundappledforest.wordpress.com/591/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sundappledforest.wordpress.com/591/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sundappledforest.wordpress.com/591/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sundappledforest.wordpress.com/591/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sundappledforest.wordpress.com/591/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sundappledforest.wordpress.com/591/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sundappledforest.wordpress.com/591/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sundappledforest.wordpress.com/591/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sundappledforest.wordpress.com&amp;blog=2476090&amp;post=591&amp;subd=sundappledforest&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://sundappledforest.wordpress.com/2011/09/02/sooo-its-been-a-few-years-30-give-or-take-hows-that-trickle-down-working-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bikemonkey</media:title>
		</media:content>

		<media:content url="http://sundappledforest.files.wordpress.com/2011/09/reaganomicsdemotivator.jpg" medium="image">
			<media:title type="html">ReaganomicsDemotivator</media:title>
		</media:content>
	</item>
		<item>
		<title>Natuh</title>
		<link>http://sundappledforest.wordpress.com/2011/07/29/natuh/</link>
		<comments>http://sundappledforest.wordpress.com/2011/07/29/natuh/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 20:58:08 +0000</pubDate>
		<dc:creator>bikemonkey</dc:creator>
				<category><![CDATA[Nature]]></category>

		<guid isPermaLink="false">https://sundappledforest.wordpress.com/2011/07/29/natuh/</guid>
		<description><![CDATA[Midshipman fish (Porichthys genus, not sure about species). Clamming Filed under: Nature<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sundappledforest.wordpress.com&amp;blog=2476090&amp;post=586&amp;subd=sundappledforest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://sundappledforest.files.wordpress.com/2011/07/20110729-015640.jpg"><img src="http://sundappledforest.files.wordpress.com/2011/07/20110729-015640.jpg?w=480" alt="20110729-015640.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://sundappledforest.files.wordpress.com/2011/07/20110729-015655.jpg"><img src="http://sundappledforest.files.wordpress.com/2011/07/20110729-015655.jpg?w=480" alt="20110729-015655.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://sundappledforest.files.wordpress.com/2011/07/20110729-015729.jpg"><img src="http://sundappledforest.files.wordpress.com/2011/07/20110729-015729.jpg?w=480" alt="20110729-015729.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://sundappledforest.files.wordpress.com/2011/07/20110729-015742.jpg"><img src="http://sundappledforest.files.wordpress.com/2011/07/20110729-015742.jpg?w=480" alt="20110729-015742.jpg" class="alignnone size-full" /></a><br />
<a href="http://en.wikipedia.org/wiki/Midshipman_fish">Midshipman fish</a> (Porichthys genus, not sure about species).<br />
<br /><a href="http://sundappledforest.files.wordpress.com/2011/07/20110729-015800.jpg"><img src="http://sundappledforest.files.wordpress.com/2011/07/20110729-015800.jpg?w=480" alt="20110729-015800.jpg" class="alignnone size-full" /></a></p>
<p>Clamming</p>
<br />Filed under: <a href='http://sundappledforest.wordpress.com/category/nature/'>Nature</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sundappledforest.wordpress.com/586/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sundappledforest.wordpress.com/586/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sundappledforest.wordpress.com/586/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sundappledforest.wordpress.com/586/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sundappledforest.wordpress.com/586/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sundappledforest.wordpress.com/586/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sundappledforest.wordpress.com/586/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sundappledforest.wordpress.com/586/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sundappledforest.wordpress.com/586/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sundappledforest.wordpress.com/586/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sundappledforest.wordpress.com/586/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sundappledforest.wordpress.com/586/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sundappledforest.wordpress.com/586/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sundappledforest.wordpress.com/586/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sundappledforest.wordpress.com&amp;blog=2476090&amp;post=586&amp;subd=sundappledforest&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bikemonkey</media:title>
		</media:content>

		<media:content url="http://sundappledforest.files.wordpress.com/2011/07/20110729-015640.jpg" medium="image">
			<media:title type="html">20110729-015640.jpg</media:title>
		</media:content>

		<media:content url="http://sundappledforest.files.wordpress.com/2011/07/20110729-015655.jpg" medium="image">
			<media:title type="html">20110729-015655.jpg</media:title>
		</media:content>

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			<media:title type="html">20110729-015729.jpg</media:title>
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			<media:title type="html">20110729-015742.jpg</media:title>
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			<media:title type="html">20110729-015800.jpg</media:title>
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		<item>
		<title>GARotD</title>
		<link>http://sundappledforest.wordpress.com/2011/07/10/garotd/</link>
		<comments>http://sundappledforest.wordpress.com/2011/07/10/garotd/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 02:32:26 +0000</pubDate>
		<dc:creator>bikemonkey</dc:creator>
				<category><![CDATA[doucherocketry]]></category>
		<category><![CDATA[FWDAOTI]]></category>

		<guid isPermaLink="false">https://sundappledforest.wordpress.com/2011/07/10/garotd/</guid>
		<description><![CDATA[You know those foodie dipshittes who try to find more and more fucked up repugnant shit to eat because they have nothing decent and real going on on their lives? Filed under: doucherocketry, FWDAOTI<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sundappledforest.wordpress.com&amp;blog=2476090&amp;post=580&amp;subd=sundappledforest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>You know those foodie dipshittes who try to find more and more fucked up repugnant shit to eat because they have nothing decent and real going on on their lives?</p>
<br />Filed under: <a href='http://sundappledforest.wordpress.com/category/doucherocketry/'>doucherocketry</a>, <a href='http://sundappledforest.wordpress.com/category/fwdaoti/'>FWDAOTI</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sundappledforest.wordpress.com/580/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sundappledforest.wordpress.com/580/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sundappledforest.wordpress.com/580/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sundappledforest.wordpress.com/580/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sundappledforest.wordpress.com/580/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sundappledforest.wordpress.com/580/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sundappledforest.wordpress.com/580/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sundappledforest.wordpress.com/580/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sundappledforest.wordpress.com/580/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sundappledforest.wordpress.com/580/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sundappledforest.wordpress.com/580/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sundappledforest.wordpress.com/580/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sundappledforest.wordpress.com/580/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sundappledforest.wordpress.com/580/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sundappledforest.wordpress.com&amp;blog=2476090&amp;post=580&amp;subd=sundappledforest&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bikemonkey</media:title>
		</media:content>
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		<item>
		<title>Flying</title>
		<link>http://sundappledforest.wordpress.com/2011/07/06/flying/</link>
		<comments>http://sundappledforest.wordpress.com/2011/07/06/flying/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 21:54:50 +0000</pubDate>
		<dc:creator>bikemonkey</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://sundappledforest.wordpress.com/?p=576</guid>
		<description><![CDATA[For a short period of time in my foolish youth I ran track. The mile and the 2-mile but mostly the former&#8230;and I may possibly have run the 800 once or twice. I hasten to add, I was no great shakes as a miler. Never did beat the 5 min barrier. The abilty to do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sundappledforest.wordpress.com&amp;blog=2476090&amp;post=576&amp;subd=sundappledforest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For a short period of time in my foolish youth I ran track. The mile and the 2-mile but mostly the former&#8230;and I may possibly have run the 800 once or twice. I hasten to add, I was no great shakes as a miler. Never did beat the 5 min barrier. The abilty to do so, at the time anyway, was what distinguished a highschool level miler that was worth a <em>hmmmmm</em> from one who was just there to be there. My PR might have been what, 5:07 I think? I was just there to be there. Pretty much the story of my life as a runner. Nary a win at any distance, age grade or class that I can recall. </p>
<p>However, the good part about running track&#8230;on a nice perfect surface, trained to run with form, gradually brought up to actually running <em>fast</em> through dedicated drills&#8230;is the <em>flying</em>. </p>
<p>Eventually you will have a race or workout, perhaps many or nearly an entire season. Where you are just floating down the track. Nice, even mid-foot strikes in your barely-padded spikes or flats&#8230;..and you can&#8217;t even <em>feel</em> it. FLYING!</p>
<p>This brings me to these barefoot running nutjobs. I&#8217;m pretty convinced that <a href="http://www.runbare.com/">this RunBare goofaloon trueDisciple</a> is <a href="http://sundappledforest.wordpress.com/2011/04/28/mudders/">PeeWee</a>&#8230;so I may be a bit biased. Dave Munger has <a href="http://sciencebasedrunning.com/2011/07/barefoot-running-is-sometimes-more-efficient/">a post up with some actual science</a> over at his new blog project, Science Based Running so maybe we better review that first. Okay, I really like the fact that this is within subjects and it does appear to show improved efficiency on treadmill and track with bare over shod feet. What I don&#8217;t know, since I don&#8217;t have access to the paper, is anything about the running style of the subjects. </p>
<p>So here&#8217;s my take on barefoot running. I bet it simply makes you run correctly. Better anyway. More forefoot, less heelstrike plodding. I have ranged all over the foot strike map depending on my level of fitness, training and general involvement in the sport. I am full willing to believe that when I am hitting midfoot instead of hammering the heelstrikes that I am more efficient. I bet a LOT more efficient. Because it certainly feels that way when you are doing it.</p>
<p>The other take on this is that modern running shoes let us get away with running like crap. Poor form doesn&#8217;t lead to immediate pain or medium-term injury as much as it would with lesser quality shoes. What about the longer term though? Do the shoes let us run with poor form for longer distances, more often or across a longer span of years? And does that permit all kinds of nagging long-term stresses and injuries to add up?</p>
<p>If so, that would account for the alleged decreased injury factor of bare footin&#8217; it as well. </p>
<br />Filed under: <a href='http://sundappledforest.wordpress.com/category/running/'>running</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sundappledforest.wordpress.com/576/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sundappledforest.wordpress.com/576/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sundappledforest.wordpress.com/576/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sundappledforest.wordpress.com/576/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sundappledforest.wordpress.com/576/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sundappledforest.wordpress.com/576/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sundappledforest.wordpress.com/576/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sundappledforest.wordpress.com/576/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sundappledforest.wordpress.com/576/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sundappledforest.wordpress.com/576/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sundappledforest.wordpress.com/576/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sundappledforest.wordpress.com/576/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sundappledforest.wordpress.com/576/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sundappledforest.wordpress.com/576/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sundappledforest.wordpress.com&amp;blog=2476090&amp;post=576&amp;subd=sundappledforest&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>7</slash:comments>
	
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			<media:title type="html">bikemonkey</media:title>
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		<item>
		<title>Get orffa the bandwagon you utter posers!</title>
		<link>http://sundappledforest.wordpress.com/2011/06/12/get-orffa-the-bandwagon-you-utter-posers/</link>
		<comments>http://sundappledforest.wordpress.com/2011/06/12/get-orffa-the-bandwagon-you-utter-posers/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 16:37:16 +0000</pubDate>
		<dc:creator>bikemonkey</dc:creator>
				<category><![CDATA[memery]]></category>

		<guid isPermaLink="false">https://sundappledforest.wordpress.com/2011/06/12/get-orffa-the-bandwagon-you-utter-posers/</guid>
		<description><![CDATA[This is a music meme. Your job is to identify an album or single, the release of which caused a massive popular surge for the band and therefore huge outrage on your part. Because YOU had been into them since the first album, single&#8230;or even the bar/club days. And all these current fans are just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sundappledforest.wordpress.com&amp;blog=2476090&amp;post=574&amp;subd=sundappledforest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This is a music meme. Your job is to identify an album or single, the release of which caused a massive popular surge for the band and therefore huge outrage on your part. Because YOU had been into them since the first album, single&#8230;or even the bar/club days. </p>
<p>And all these current fans are just posers.</p>
<p>My top one was when Dire Straits released Brothers in Arms.</p>
<br />Filed under: <a href='http://sundappledforest.wordpress.com/category/memery/'>memery</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sundappledforest.wordpress.com/574/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sundappledforest.wordpress.com/574/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sundappledforest.wordpress.com/574/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sundappledforest.wordpress.com/574/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sundappledforest.wordpress.com/574/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sundappledforest.wordpress.com/574/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sundappledforest.wordpress.com/574/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sundappledforest.wordpress.com/574/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sundappledforest.wordpress.com/574/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sundappledforest.wordpress.com/574/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sundappledforest.wordpress.com/574/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sundappledforest.wordpress.com/574/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sundappledforest.wordpress.com/574/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sundappledforest.wordpress.com/574/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sundappledforest.wordpress.com&amp;blog=2476090&amp;post=574&amp;subd=sundappledforest&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>18</slash:comments>
	
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			<media:title type="html">bikemonkey</media:title>
		</media:content>
	</item>
		<item>
		<title>Commuting</title>
		<link>http://sundappledforest.wordpress.com/2011/06/09/commuting/</link>
		<comments>http://sundappledforest.wordpress.com/2011/06/09/commuting/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 15:46:05 +0000</pubDate>
		<dc:creator>bikemonkey</dc:creator>
				<category><![CDATA[BMITMI]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://sundappledforest.wordpress.com/?p=571</guid>
		<description><![CDATA[one of the bennies is this&#8230; Filed under: BMITMI, cycling<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sundappledforest.wordpress.com&amp;blog=2476090&amp;post=571&amp;subd=sundappledforest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>one of the bennies is this&#8230;</p>
<p><a href="http://sundappledforest.files.wordpress.com/2011/06/commute.jpg"><img src="http://sundappledforest.files.wordpress.com/2011/06/commute.jpg?w=480&#038;h=358" alt="" title="commute" width="480" height="358" class="aligncenter size-full wp-image-572" /></a></p>
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			<media:title type="html">bikemonkey</media:title>
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